Wellness Smoothie Recipes
 

A visually stunning, brain-boosting smoothie that turns brilliant blue-purple in the glass — a showstopper that tastes as good as it looks.

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Ingredients

• 1 cup butterfly pea flower tea (brewed strong, cooled — steep 1 tbsp flowers in 1 cup hot water for 10 minutes, strain)

• 1 frozen banana

• 1/2 cup frozen blueberries

• 1/2 cup coconut milk

• 1 tsp raw honey or maple syrup

• 1/2 tsp vanilla extract

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Instructions

Brew and cool butterfly pea flower tea in advance. Blend all ingredients until smooth and creamy. Pour and watch the deep blue-purple color — add a squeeze of lemon to the top to see it shift to pink-violet. Serve immediately.

A tart, deeply red, antioxidant-packed smoothie that tastes like a berry lemonade — powered by hibiscus and packed with vitamin C.

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Ingredients

• 1/2 cup hibiscus tea (brewed strong and cooled)

• 1 cup frozen mixed berries

• 1/2 cup frozen mango

• 1/2 cup orange juice

• 1/2 cup coconut water

• 1 tsp raw honey

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Instructions

Brew and cool hibiscus tea. Blend all ingredients until smooth. The color will be a deep, jewel-toned crimson. Serve over ice for a refreshing, vibrant drink.

A nourishing, mineral-rich green smoothie built around iron-dense nettle — earthy and wholesome, balanced with tropical sweetness.

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Ingredients

• 1 cup nettle tea (brewed strong and cooled)

• 1 frozen banana

• 1 cup frozen mango

• 1/2 cup pineapple chunks

• 1/2 cup coconut milk

• 1 tbsp hemp seeds

• 1 tsp spirulina (optional, for extra green power)

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Instructions

Brew and cool nettle tea. Blend all ingredients until completely smooth. The tropical fruits balance nettle’s earthy, mineral flavor beautifully. Serve cold.